body recomposition nutrition & training. exposing how fitness is shitness

Welcome to

Read My Rants

About Me

My name is Damon Hayhow. I'm bald and not very tall. But everything I say is extremely interesting. Read more about me here...

President of Recomp

Recomp registers and certifies Personal Trainers specialising in Body Recomposition, beyond fitness mediocrity

Recomp Personal Training

Architect of Recomposer

Recomposer is cloud-based software for specialist PT’s to create and deliver bespoke diet and training for body recomposition


Founder of Recomp HQ

Recomp HQ is Australia’s premier body recomposition facility offering 2 private gyms, coaching, diets, training programs and blood test analysis.

Recomp HQ
"My expertise is nutrition, supplementation and training for body recomposition. Body recomposition is not to be confused with ‘fitness’. Fitness is physical mediocrity; the minimal remedy to being unfit. Body Recomposition is the planned creation of a lean, muscular physique, to whatever extreme you desire. "
Damon Hayhow - Body Recomposition Specialist

About Recomp

Recomp is the peak body for the Body Recomposition Industry, separating it from the disreputable Fitness industry. Recomp defines the standards of professional practice for Body Recomposition Specialists. And we provide body recomposition services direct to the public.

Recomp HQ
Recomp Certification
Recomp Medical
Recomp Series Equipment
Recomp Approved Supplements
  • Damon is a contrarian on a number of levels and he’s pretty much right all the time

    Karl Scott
  • If you want results, you need Damon and his team. Mediocrity is not in their vocabulary

    Michael Hills
  • The knowledge that Damon installs in his staff translate into client results that are hard to be believed.

    Steve Soars
  • A muscle bound design afficionado with… a massive work ethic with laser focus.

    Karl Scott
  • Damon and the crew are second to none for knowledge, intensity, and comprehensive service

    Matt Wilson
  • Damon is a consumate professional and extremely dedicated to his life philosophy.

    Richard Robinson
  • I hope you are lucky enough to experience his services. I am truly thankful that I did. He changed my life.

    Adrian Barkus
  • Damon is a true expert and pioneer in the science of radical body recomposition

    Rob Arnolda
  • Damon’s professionalism allows jobs to be performed successfully 

    Nishi Pakkiyaretnam

Recomp HQ

I created Recomp HQ for everything Recomp: diets, programs, medicine, coaching, certification, software, equipment and more.

Recomposer 2 Software
Recomp HQ Coaching Studio
Recomp Series Equipment
Recomposer iPads
202.5kg Pulley Weight Stacks
Bang & Olufsen Speakers
Recomp HQ Serious Weights
recomp hq dumbells
Recomp HQ Coaching Studio