Body Recomposition Nutrition, Training & Hormone Therapy

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Apologies for everything that follows

About Me

My name is Damon Hayhow. I'm bald and not very tall. But everything I say is extremely interesting. Read more about me here...

Australian Ambassador

to the International Society of Sports Nutrition 

President

of Recomp (Specialist Certification)

Hormone Therapy Consultant

for Recomp Medical at Recomp HQ.

Software Architect

for Body Recompositioning Solutions.

My expertise is nutrition, supplementation and training for body recomposition. Body recomposition is not to be confused with ‘fitness’. Fitness is physical mediocrity. Fitness is nothing more than the remedy to being unfit. Body Recomposition is physical excellence.

Damon Hayhow - Body Recomposition Specialist

About Recomp

Recomp is the peak body for the Body Recomposition Industry, separating it from the disreputable Fitness industry. Recomp defines the standards of professional practice for Body Recomposition Specialists. And we provide body recomposition services direct to the public.

Recomp HQ
Recomp Certification
Recomp Medical
Recomp Series Equipment
Recomp Approved Supplements
  • Damon is a contrarian on a number of levels and he’s pretty much right all the time

    Karl Scott
  • If you want results, you need Damon and his team. Mediocrity is not in their vocabulary

    Michael Hills
  • The knowledge that Damon installs in his staff translate into client results that are hard to be believed.

    Steve Soars
  • A muscle bound design afficionado with… a massive work ethic with laser focus.

    Karl Scott
  • Damon and the crew are second to none for knowledge, intensity, and comprehensive service

    Matt Wilson
  • Damon is a consumate professional and extremely dedicated to his life philosophy.

    Richard Robinson
  • I hope you are lucky enough to experience his services. I am truly thankful that I did. He changed my life.

    Adrian Barkus
  • Damon is a true expert and pioneer in the science of radical body recomposition

    Rob Arnolda
  • Damon’s professionalism allows jobs to be performed successfully 

    Nishi Pakkiyaretnam

Recomp HQ

I created Recomp HQ for everything Recomp: diets, programs, medicine, coaching, certification, software, equipment and more.

Recomposer Software

Recomposer Software

  • Recomposer: Software

Recomposer is specialist body recomposition software we use for calculating and delivering our diet and training prescriptions.

Recomp HQ Coaching Studio

Recomp HQ Coaching Studio

  • Recomp HQ: Coaching Studio

At Recomp HQ our coaches teach clients how to achieve the highest levels of strength performance for the most rapid body recomposition.

Recomp Series Equipment

Recomp Series Equipment

  • Recomp Series Equipment: by Integrity Strength

I worked with Integrity Strength to design an entirely new line of equipment with higher capacities and superior geometries and design than anything else commercially available in Australia.

Recomposer iPads

Recomposer iPads

  • Recomp HQ: iPads

The Recomp HQ Private Clients Gym has iPads around all the walls for accessing your training program in our Recomposer software.

202.5kg Pulley Weight Stacks

202.5kg Pulley Weight Stacks

  • Recomp Series Equipment: 202.5kg Lat Pulldowns

All our custom Recomp Series pulley machines have 202.5kg weight stacks so your training will never be limited by the inadequacies of our equipment.

Bang & Olufsen Speakers

Bang & Olufsen Speakers

  • Recomp HQ: B&O Speakers

Each Recomp HQ gym has Bang & Olufsen speakers for wirelessly streaming our clients preferred training music.

Recomp HQ Coaching Studio

Recomp HQ Coaching Studio

  • Recomp HQ: Coaching Studio

Recomp HQ contains 2 gyms. This one is dedicated to Coaching. The other is for experienced clients on our programs to train themselves.

Recomp Private Clients Gym

Recomp Private Clients Gym

  • Recomp HQ: Private Gym Room 1

At Recomp HQ we have a private gym for our experienced to train themselves on our programs. There are no other members or Trainers; just an entire gym full of our Recomp Series equipment, thousands of kilos of weights and ipads on all the walls to access your program in our Recomposer software.

 Discover Recomp HQ

Contact Me @ Recomp HQ