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Why Studies are More Dishonest Than Lies

Here is a published study a client/friend has referred which is an excellent example of how utterly useless and irrelevant studies are.
The message people extract from this study is that every level of low carbohydrate diet always causes everybody to suffer from low testosterone when training hard on any exercise modality. And that means less training gainz, brah.
Nothing could be further from the truth!

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Why Scientifically Proven Means It Isn’t

“Scientifically proven” does not mean something WILL happen. It usually means that the opposite sometimes happens; or that often nothing happens. It virtually never, ever means you can absolutely guarantee something will occur for you.

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Why You Should NOT Do Cardio


“Cardio” is, by definition, exercise to remedy heart disease. Despite baffling widespread misconceptions, the term “cardiovascular exercise” does not mean, imply or suggest the improvement of body composition in athletes; nor does it mean the ability to perform well in endurance or aerobic activities. Adding ‘cardio’ to the training regime of any athlete (or serious trainer) is one of the worst mistakes anybody could make. Read more

Appalling Fitness Australia Failure Painted as Success

‘Fitness’ is not equal or better than sport; it is lower, lesser and worse. To be ‘fit’ is, by definition, the least a person needs to be before getting into sport. So why is Fitness Australia celebrating swathes of Australians reducing themselves from athletes to fitness?
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