"Scientifically proven" does not mean something WILL happen. It usually means that the opposite sometimes happens; or that often nothing…
Gentec Interview: Strength has been Bastardised
Why You Should NOT Do Cardio
Introduction "Cardio" is, by definition, exercise to remedy heart disease. Despite baffling widespread misconceptions, the term "cardiovascular exercise" does not…
The Best Training Program I Ever Followed
The most transformative training program I ever did was a full-body program. I put on approximately 8kg of lean mass…
Damon Hayhow Interview by Craig Harper
Check out my interview with Craig Harper for the Australian Fitness Podcast where we discuss everything from the fitness industry…
Training Injuries from the Recomp Method
Injuries occur by doing a movement in a manner that is inappropriate for you. It is never because of weight.…
Why is Olympic Lifting Treated Differently?
The Olympic Lifts could be viewed as the most ludicrously cheated deadlift-upright-row-standing-presses possible. But nobody criticises the bad form, lack…