"Scientifically proven" does not mean something WILL happen. It usually means that the opposite sometimes happens; or that often nothing…
Appalling Fitness Australia Failure Painted as Success
'Fitness' is not equal or better than sport; it is lower, lesser and worse. To be 'fit' is, by definition,…
Why is Olympic Lifting Treated Differently?
The Olympic Lifts could be viewed as the most ludicrously cheated deadlift-upright-row-standing-presses possible. But nobody criticises the bad form, lack…
Stop Obsessing Over Studies
I really wish everybody would stop obsessing over published scientific studies! Do the research yourself by measuring your interventions and the…
Why Cert 4 in Fitness Sucks but Doesn’t
A lot of unfair criticism is given to Certificate 4 in Fitness. In actual fact, there is no problem with…
Cert 4 in Weight Management vs ISSN Sports Nutritionist
I received an excellent question today about the difference between the Cert 4 in Weight Management vs the ISSN Sports…
Ben Pakulski Training Philosophy
Ben Pakulski has a slightly different training philosophy to me. His is the contemporary approach that, I believe, is the…
The Truth About Fitness Australia
My latest video blog on the truth about Fitness Australia. Take home message: 1) they are a public company; not…
Incompetent Doctors & Therapists Everywhere
I recently witnessed another frightening example of the incompetence that is rife in the medical system. My client, Chris Spence,…